Seeking Answers

Tackling Depression In Tough Times

Stress
It's important to note that stress is not depression, but acute distress, associated with tough times, can occur and may be a risk factor for depression if it persists.

Stress Busters - Helpful Hints

• Avoid isolation - spend time with friends and family; 
• Find positive ways to "let off steam". Don't bottle up feelings;
• Try to eat well and get enough rest;
• Reduce caffeine, nicotine, alcohol and marijuana;
• Exercise every day. It improves well-being;
• Identify what is important and prioritise. Learn to say "no". 

Depression Indicators

• Persistent feelings of sadness;
• Feelings of failure, worthlessness or guilt;
• Feeling overwhelmed;
• Loss of interest or pleasure in activities;
• Withdrawal from family and friends;
• Frequent anger or frustration;
• Lack of confidence;
• Poor concentration or indecisiveness;
• Tiredness;
• Sleeping problems;
• Feeling sick and rundown;
• Changes in appetite;

• Overuse or reliance on alcohol, prescribed or illicit drugs.
  Depression is not a weakness; it's a serious condition for which effective treatments are available - medical, non-medical or a combination of both.

  If you or someone you know has some of these common symptoms of depression and they've persisted for more than two weeks, please consult a doctor or other health professional.

  With the right treatment, recovery from depression is common. 

  For more information on depression, treatments and where to get help visit:

  www.beyondblue.org.au

  or call

  1300 224 636 (local call).

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  Need help?
  Need help?
  Need help NOW?

  Sometimes we can't work things out by ourselves, no matter how hard we try.  There are times when we all have problems that seem too big to sort out on our own.  If you're feeling like this at the moment, one of the best things you can do is talk to someone you trust.  It's important to choose someone who will listen to you, talk with you about how you feel and give you practical help.

  While it's important that you let your friends know how you're feeling, it's often best to talk to an adult - just because they're more likely to be able to help you immediately and might know more about what to do.

  Examples of people you could talk to may include:

  • A family member;
  • A friend's parent;
  • Your school or university counselor;
  • A teacher, tutor or workmate;
  • A GP/your family doctor.
    

    
    If you're hurting yourself or feeling like you want, or if you need urgent medical or psychological help, please contact your doctor or a health professional (such as a counsellor, psychiatrist, psychologist or other mental health expert) as soon as you can.
    
    Source: http://www.beyondblue.org.au/ybblue/index.aspx?link_id=74.344

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